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Hi There If you’re reading this blog, you are most likely a member of our beautiful cOMmunity at Elevate Yoga, in which case you may recognize me, Alicia Somma I am honored to teach at Elevate 4 times a week! …

The guidance of this meditation is an excerpt from an article published at Yoga International We hope you enjoy it!   Sa Ta Na Ma Meditation This meditation is good for everyone and can be especially good for those with …

A few weeks ago I resuscitated a man in Virginia (made up for the time I shot a guy in Reno. HA! a little Johnny Cash/Denise humor for ya 😉 ) The RN I had not seen but briefly in …

Hi there Alicia, here! Some of you may know me as a resident instructor here at Elevate. I’ve only been teaching for 3 years, but I’m happy to say that I see the same students in my classes regularly.  It’s …

In the last few weeks of my pregnancy, I’ve come to realize the importance of having a wellness plan. We have an escape plan in case of emergency, why not create an escape plan in case we start to notice …

You’ve probably noticed many yoga teachers talking about the weather right now, as we move through this transitional period from winter into spring. One day it’s 60 degrees and sunny, the next day it’s 28 and freezing! This volatile external …

Last night I hit a wall. The “I can’t hear another birth story” wall. The “I can’t possibly absorb another traumatic tale of the things that went wrong for mom and/or baby at birth” wall. This week in particular was …

I don’t always blog, but when I do, I prefer to have something meaningful to say. In case you haven’t gotten the memo, I’m about 5 months pregnant. Initially I had all these (apparently delusional) ideas that I was going …

Right out of college, working long hours with lots of stress, eating on the run, and events after work, I totally suffered from IBS. Millions of Americans do – irritable bowel syndrome can be so bad it keeps people home …

By Nicole Doherty As originally posted on Yoganonymous.com The avid yoga student of today doesn’t have it easy when it comes to figuring out a path for themselves in the ever-expanding field of yoga. There is a lot of noise …