• Please wear comfortable, loose clothing that will allow for movement. Be mindful that baggy t-shirts may feel distracting when folding forward.
  • It is optimal to practice on an empty stomach, so be sure to eat a few hours before class time.
  • Please refrain from wearing any fragrant perfumes, colognes, or oils, as others in class may have allergies.
  • Be sure to arrive 10-15 minutes prior to class so that we may begin on time. Our door will be locked when class begins, so please be on time!
  • We advise that you have your own mat when beginning your yoga practice, but we do have them available to you as well, free of charge! If you borrow a mat, please be sure to wipe it down with our cleansing wipes before and after class :)
  • BYOWB – Bring your own water bottle; we do not have any for sale at Elevate. It is recommended to drink water both before AND after your practice!
  • No food or open containers will be permitted in the yoga room.
  • Turn off your cell phone – or better yet, leave it in your car!
  • Please remove your shoes before entering the yoga studio. It is said that the good intentions of all of our yogis are infused into our sacred space, and stepping gently is how we show respect :)
  • Set the intention to honor you body’s personal needs during each class. Wherever you are is okay! If something feels painful, please back out of the pose and inform your instructor.
  • Please also inform your teacher of any injuries or pregnancy.