• Please wear comfortable, loose clothing that will allow for movement.
  • It is optimal to practice on an empty stomach, so be sure to eat a few hours before class time.
  • Please refrain from wearing any fragrant perfumes, colognes, or oils, as others in class may have allergies.
  • Be sure to arrive 10-15 minutes prior to class so that we may begin on time. Our door will be locked when class begins, so please be on time!
  • Please bring your own mat, or be prepared to rent one from Elevate Yoga for $1.
  • BYOWB – Bring your own water bottle. You can refill from our purified water.
  • No food or open containers will be permitted in the yoga room.
  • Turn off your cell phone – or better yet, leave it in your car!
  • Please remove your shoes before entering the yoga studio.
  • Set the intention to honor you body’s personal needs during each class. Please inform your teacher of any injuries or pregnancy.