Elevate Yoga: A Vinyasa based yoga studio offering beginner classes, prenatal, childrens yoga classes, as well as private and semi private classes.
Elevate Yoga is a Vinyasa based yoga studio. Vinyasa is the dynamic connection of breath and movement.
Basic Vinyasa
Learn the basics of yoga in this beginner level class, breaking down poses and studying modifications to create your own practice.
Flow
A well rounded, open level vinyasa class to exercise the body and mind. Beginners welcome!
Chakra Flow
this class focuses on a different chakra or energy center each week. Learn poses and techniques to bring the body into balance.
Spirited Flow
a playful and adventurous vinyasa class to exercise body and mind.
Twilight Flow
end your day with this well rounded flow class that finishes with yummy restorative poses to promoted opening. Beginners welcome.
Flow into bliss
This class begins with gentle movement to awaken and warm the body, then moves into restorative poses to promote opening. Beginners welcome!
Jivamukti
This class consists of flowing vinyasa sequences partnered with Sanskrit chanting, breath awareness, meditation, hands-on alignment, and
relaxation. Yogic philosophy is woven throughout the practice. Jivamukti class will leave you
inspired and invigorated. 90 minutes
YLS Yoga with Deep Relaxation
Is the marriage of acupuncture and yoga, bringing your awareness to the energy meridians while in yoga postures. Beginners welcome!
Buddha Buddies
Buddha Buddies children’s yoga classes will encourage your child to nurture their strengths, learn about their strong bodies, and trust their instincts. They’ll have fun, play, and collaborate with others while discovering their innate sense of joy. Buddha Buddies also helps children find a quiet place within and teaches kids to connect with their breath.
new students: 1 Week Unlimited for $20
drop in class: $18
6 class package: $96 ($16/class, valid for 2 months)
12 class package: $174 ($14.50/class valid for 4 months)
20 class package: $280 ($14/class, valid for 6 months) – our shareable package, this can be used by a family or purchased by a business as a gift for employees to share.
monthly unlimited auto-pay: $125/month with 3 month minimum commitment, 30 days notice to cancel (5x/week= 6.25/class, 4x =7.81, 3x=10.42)
monthly unlimited, no commitment: $150 (5x/week = 7.50, 4x = 9.38, 3x=12.50)
students & seniors: 10% off all packages with ID. Does not include unlimited memberships.
*New Student and Monthly specials may vary.
Many of our classes are beginner friendly. Our beginner vinyasa class is specifically tailored to new students, while our flow and flow into bliss are beginner friendly. Our Back Basics Series takes beginners through an overview of yoga, covering asana, pranayama, and touching on meditation so that students are comfortable entering flow classes. If you have any questions about what classes are right for you, please email info@elevateyoga.net.
Private yoga classes offer one–on–one instruction and are tailored to each student’s individual needs. Great for new students, those working with injuries, or an experienced practitioner looking to deepen their practice. Semi Private classes offer the same benefits, and with a friend you’ll get a better price. Email info@elevateyoga.net for more information and pricing options.
- Please wear comfortable, loose clothing that will allow for movement.
- It is optimal to practice on an empty stomach, so be sure to eat a few hours before class time.
- Please refrain from wearing any fragrant perfumes, colognes, or oils, as others in class may have allergies.
- Be sure to arrive 10-15 minutes prior to class so that we may begin on time. Our door will be locked when class begins, so please be on time!
- Please bring your own mat, or be prepared to rent one from Elevate Yoga for $1.
- BYOWB - Bring your own water bottle. You can refill from our purified water.
- No food or open containers will be permitted in the yoga room.
- Turn off your cell phone - or better yet, leave it in your car!
- Please remove your shoes before entering the yoga studio.
- Set the intention to honor you body’s personal needs during each class. Please inform your teacher of any injuries or pregnancy.
What should I wear?
Please wear comfortable, loose clothing that will allow for movement
I’m not flexible, can I still do yoga?
Yes — yoga is for every body! Teachers will offer modifications and props for different levels of flexibility so that you can
still get the full benefits of each pose. Please be sure the class you are attending is appropriate for your level of ability.
Can I eat before class?
It is recommended to practice yoga on an empty stomach. Please allow 3 hours after a full meal, or one hour after a small snack.
Can I just show up for class or should I register online?
Most students who arrive 10–15 minutes prior to class time will secure a spot in class, however, you may want to preregister
online for our most popular teachers and busiest times – evenings and weekends.
What do I need to bring?
Please bring a mat, or rent one for $1. You are welcome to bring water if the container is closed. Also, please bring a towel
if you tend to sweat.
Why do teachers offer hands–on adjustments?
Teachers offer hands on adjustments in order for students to more fully experience the posture. This is not to correct you,
only to allow for further exploration of the practice.
Is yoga a religion?
Yoga is not a religion, but an ancient, sacred practice that weaves movement, breath, meditation, and philosophy. Elevate Yoga
is committed to creating a non–dogmatic environment and believes yoga is a beautiful compliment to life.
Why do we chant OM at the beginning and end of class?
OM (AUM) is the universal vibration that is the creation of all things, and a sacred mantra. The vibration is thought to be
healing, and chanting OM allows us to send this healing energy out into the world.