http://www.elevateyoga.net Yoga, Vinyasa, Flow Thu, 16 Feb 2012 12:41:57 +0000 hourly 1 http://wordpress.org/?v=3.3.1 http://www.elevateyoga.net/im-not-saying-no-to-you-im-saying-yes-to-me/#comment-57 admin Thu, 16 Feb 2012 12:41:57 +0000 http://www.elevateyoga.net/?p=710#comment-57 Lauren, thank you for sharing your experience. I'm so glad you've felt a shift towards peace in saying yes to yourself, and that Shannon's class was able to change your perspective. It's always a such a joy to see you, whenever you can come visit us! xxoo Lauren, thank you for sharing your experience. I’m so glad you’ve felt a shift towards peace in saying yes to yourself, and that Shannon’s class was able to change your perspective. It’s always a such a joy to see you, whenever you can come visit us! xxoo

]]> http://www.elevateyoga.net/im-not-saying-no-to-you-im-saying-yes-to-me/#comment-56 Lauren Moore Thu, 16 Feb 2012 11:54:58 +0000 http://www.elevateyoga.net/?p=710#comment-56 Jamie.... So funny to have read this today, because it has been something I have been thinking about a lot lately. Recently I felt I was saying yes to everything and everyone (except myself, honestly) and subsequently all aspects of my life were suffering. I was actually in Shannon's class about a month ago when she had us in a restorative completion pose at the end of the class where we were positioned with bolsters and blankets face down. She lovingly stated that it was for a change of perspective....in that moment I knew I needed to re-evaluate some things and decide what in my life i could say no to (which I guess was saying yes to me). Needless to say, I made a big decision and have felt more energetic and peaceful than I have in about 6 months. I can't thank you enough for the light and energy that your studio and teachers provide. With my schedule I wish I could come more, but the lessons and perspective that I gain are carried with me even when I cannot physically come to a class. Thanks again for writing this- I will try and remember it today:) Jamie….
So funny to have read this today, because it has been something I have been thinking about a lot lately. Recently I felt I was saying yes to everything and everyone (except myself, honestly) and subsequently all aspects of my life were suffering. I was actually in Shannon’s class about a month ago when she had us in a restorative completion pose at the end of the class where we were positioned with bolsters and blankets face down. She lovingly stated that it was for a change of perspective….in that moment I knew I needed to re-evaluate some things and decide what in my life i could say no to (which I guess was saying yes to me). Needless to say, I made a big decision and have felt more energetic and peaceful than I have in about 6 months.
I can’t thank you enough for the light and energy that your studio and teachers provide. With my schedule I wish I could come more, but the lessons and perspective that I gain are carried with me even when I cannot physically come to a class. Thanks again for writing this- I will try and remember it today:)

]]> http://www.elevateyoga.net/yoga-teacher-growing-pains/#comment-18 gena Fri, 13 Jan 2012 01:41:09 +0000 http://www.elevateyoga.net/?p=687#comment-18 Beautifully written - i love all the different "yous" & always walk away from your classes feeling pretty darn good! Beautifully written – i love all the different “yous” & always walk away from your classes feeling pretty darn good!

]]> http://www.elevateyoga.net/yoga-teacher-growing-pains/#comment-17 Lori Murray Thu, 12 Jan 2012 13:52:40 +0000 http://www.elevateyoga.net/?p=687#comment-17 I appreciate and enjoy every teacher in your studio! I love the different style and personalities from all of you, I leave each class with a little something new each time. Elevate Yoga has gotten me through a very tough year with your physical and spiritual influence. xoxo I appreciate and enjoy every teacher in your studio! I love the different style and personalities from all of you, I leave each class with a little something new each time. Elevate Yoga has gotten me through a very tough year with your physical and spiritual influence. xoxo

]]> http://www.elevateyoga.net/yoga-teacher-growing-pains/#comment-16 Ali Thu, 12 Jan 2012 12:25:51 +0000 http://www.elevateyoga.net/?p=687#comment-16 Beautiful! Beautiful!

]]> http://www.elevateyoga.net/relax-into-weight-loss-2/#comment-9 admin Fri, 25 Nov 2011 13:24:28 +0000 http://www.elevateyoga.net/?p=640#comment-9 Hi Norberto! Thanks for reading :) Hi Norberto! Thanks for reading

]]> http://www.elevateyoga.net/relax-into-weight-loss-2/#comment-8 Norberto Darienzo Fri, 25 Nov 2011 13:12:02 +0000 http://www.elevateyoga.net/?p=640#comment-8 Your blog is actually great. Keep going that way. Your blog is actually great. Keep going that way.

]]> http://www.elevateyoga.net/relax-into-weight-loss-2/#comment-7 admin Tue, 22 Nov 2011 20:42:04 +0000 http://www.elevateyoga.net/?p=640#comment-7 Hi Whitney! Thanks for pointing that out - we've now made our blog sharable and appreciate you spreading the yoga love!! Thanks! xoJamie Hi Whitney! Thanks for pointing that out – we’ve now made our blog sharable and appreciate you spreading the yoga love!! Thanks! xoJamie

]]> http://www.elevateyoga.net/relax-into-weight-loss-2/#comment-6 Whitney Kilduff Sat, 19 Nov 2011 10:55:39 +0000 http://www.elevateyoga.net/?p=640#comment-6 Cool site! How can I share it on the social networks? Cool site! How can I share it on the social networks?

]]> http://www.elevateyoga.net/test-blog-post/#comment-5 admin Wed, 26 Oct 2011 17:41:14 +0000 http://www.elevateyoga.net/?p=393#comment-5 Thanks Shannon! :) Thanks Shannon!

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