Upcoming events at Elevate Yoga include the Dearborn Farms Wellness Fair, Old Navy Ladies Night, and the Wellness Fair Fundraiser
Step Into Courage and Fly From Your Heart - Arm Balance Workshop with Dina Crosta
Arm balances more than any other poses reflect our desire and willingness to strengthen and trust in our innermost courage to defy gravity. Join Dina as we playfully practice the artful beauty of arm balancing. Using Anusara's Universal Principles of Alignment we will discover how to experience ourselves as joyful and empowered beings.
February 28, 2-4pm, $30
Meditation and Movement: Connecting with Spirit with Janet Gabel
March 6, 2-4pm $30
The system of Yoga is the union of body and mind. It is also the union of the Self and the Divine, Higher Wisdom, or Spirit. Through energy techniques, linear and non-linear movement, meditation, and pranayama, we will deepen our practice to find a new level of self-awareness and spiritual growth for physical, emotional, and mental well-being.
Releases and Openings with Olympia Hostler
March 21, 12:30-2:30pm
Experience the bliss of deep releases and openings of your body, mind, and spirit through integrating yoga with Myofascial release, breath, and spinal extension. All-level class is challenging for beginners and intense for more advanced students. Feel your body melting as your mind and body let go of tension and tightness, and you create space for moving into a peaceful state of clarity and expansiveness. Flexibility, strength, and a sense of well being are enhanced. Your every-day yoga practice will be improved. You will feel taller, lighter, and rejuvenated. Yoga is an inside job! $30
Love is all You Need: Beatles Yoga and Rock Band
Friday Feb 25, 6:30-8pm class, followed by pizza and yummy treats $25
Join Jamie and Lula for a playful 90 minute practice set to Beatles tunes, followed by refreshments and rocking out to Beatles Rock Band projected on our back wall! 50% of the proceeds will be donated to Haitian relief through UNICEF.
Ongoing Meditation Classes: Third Monday of Each Month with Abhaya Cordova
Learn new ways to meditate each month with our ongoing Meditation Classes. For beginners as well as more advanced meditation students who want to learn how to meditate and/or deepen their meditation. Find which meditation style works best for you!
March 15: Creating Sacred Space (this class will be held at the Matawan Aberdeen Public Library, 165 Main Street, Matawan)
Back to Basics - 6 weeks beginner series
Saturdays 3/13-4/17, 10:45 - 12 with Nina Nappi
Mondays 3/15-4/19, 9:30-10:45am with Kathy King
Get back to the basics, whether you’re brand new to yoga or have been practicing for a while, this six week series will break down each group of postures, reviewing proper alignment to keep students safe and create body awareness. Meditation, pranayama (breath), and philosophy will be introduced. If you enjoy sequential learning and are looking to dive into yoga, this is the series for you! $80
*If you missed this opportunity and are interested in a beginner series, please email info@elevateyoga.net and we will add you to the waiting list.*
Yoga for Teen Girls with Jamie Hanley
Six week series $80 or $15 drop in
A class to specifically introduce teens to the transformative effects of yoga, both physical and mental. By focusing on breath, body awareness, and loving kindness, teens develop strength and confidence, feeling beautiful inside and out. Teens can join anytime. *email info@elevateyoga.net if you are interested*
Mommy & Me Yoga Series
This class for 1-3 year old children with a parent will introduce children to the life changing practice of yoga. Children will perform a variety of yoga postures to help with strength, balance, focus and developing both sides of their brain. Poses are drawn from nature so using our imagination we will become all kinds of animals and go on some fun yoga adventures. Children will also benefit from the relaxation period at the end of each class, learning how to calm and relax themselves. $75 for 6 weeks of half hour classes. *Email info@elevateyoga.net if you are interested*
Buddha Buddies Children's Yoga Series
March 17 - April 21
Wednesdays at 4-4:45pm
Buddha Buddies children’s yoga classes will encourage your child to nurture their strengths, learn about their strong bodies, and trust their instincts. They’ll have fun, play, and collaborate with others while discovering their innate sense of joy. Buddha Buddies also helps children find a quiet place within and teaches kids to connect with their breath. $60 for 6 weeks.